There is a virus running in our heads that leads us to believe that our thoughts, beliefs, memories, culture, environment, experiences and our physical bodies are who we are.

We say we are One, but do we really understand what that means. We can say it over and over again until we are blue in the face and, yet, if we are truthful, we believe it as a faraway idea that someday, if we work hard enough on ourselves, we will get it.

When you stop resisting life as it is showing up you will notice that there is a sense of well-beingness present and you are more relaxed, at ease and have greater clarity, thus you can navigate the changing waters of life with greater ease. Life is not what is happening to you.

Gratitude walks on the beach, or in a park, with my prayer partner expand my consciousness and lift up my Spirit to ever new heights in ever expanding love.